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This article provides a variety of recommendations for developing or expanding your employee wellness program. Limited budget? No problem. None of the recommendations in this article are expensive and most of them are free. In addition to long-term benefits like lowering health insurance premiums, you will learn of other benefits that can be achieved within a short period of time. Helpful and reliable website resources are also provided. Price Ea. $3.95
To receive this Newsletter for free, send your request to rborkowicz@EnjoyTeachingHealth.com and we will send you "Low-Cost Worksite Wellness Tips" as a PDF file. The PDF file will be sent to you as an email attachment. |
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All work and no play can greatly limit employee participation in worksite wellness programs. By including activities that are actually enjoyable, you will increase participation considerably. This article provides a variety of activities that have been proven to maximize participation as well as improve employee wellness. From stress breakers to friendly contests, this article provides almost two dozen activities that are guaranteed to increase participation and increase fun. And remember, a happy employee is a productive employee. Price Ea. $3.95
To receive this Newsletter for free, send your request to rborkowicz@EnjoyTeachingHealth.com and we will send you "Having Fun With Worksite Wellness" as a PDF file. The PDF file will be sent to you as an email attachment. |
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How can you get expert medical speakers to make presentations for free? How do you plan an entire Inservice day for employee wellness? How do you follow-up on a successful wellness Inservice day? Learn the answers to these questions and many more in this newsletter. You will also learn how to obtain free wellness resources, start a wellness library, plan monthly wellness activities, plus much more. All of the Wellness Newsletters can be reproduced (up to 1,000 copies per year). Price Ea. $3.95
To receive this Newsletter for free, send your request to rborkowicz@EnjoyTeachingHealth.com and we will send you "Sample Worksite Wellness Calendar" as a PDF file. The PDF file will be sent to you as an email attachment. |
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When walking or jogging…..What directions do most attackers come from? How does listening to music or talking on the phone reduce your safety level? What should you do if someone suspicious is following you? The Personal Safety When Walking or Jogging Wellness Newsletter will address these issues and many more. In addition to addressing personal safety issues, this Newsletter also includes information about exercising in weather that is very warm or very cold. All of the Wellness Newsletters can be reproduced (up to 1,000 copies per year). Price Ea. $3.95 |
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Over one million Americans suffer a heart attack or stroke every year and the risk factors for these diseases begin in childhood. Learn what happens in the body during these events, how they are caused, and what can be done to postpone or even prevent these health problems. Price Ea. $3.95 |
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What is aerobic exercise? What is your maximum heart rate? Your target heart rate? This Newsletter explains the key concepts of aerobic exercise and provides recommendations as to exercise frequency, intensity, and warm-up/cool-down benefits. Price Ea. $3.95 |
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Tired of all the misinformation advertisers provide when promoting their products? Some ads make it sound like using their product will keep you healthy forever. When it comes to cholesterol, here are the facts. Learn what cholesterol is, where it comes from, how it relates to a healthy lifestyle and why it is important to practice this lifestyle starting in childhood. Price Ea. $3.95 |
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Tired of all the misinformation advertisers provide when promoting their products? Some ads make it sound like using their product will keep you healthy forever. When it comes to cholesterol, here are the facts. Learn what cholesterol is, where it comes from, and how it relates to a healthy lifestyle and why it is important to practice this lifestyle starting in childhood. The Understanding Cholesterol Wellness Newsletter can be utilized by students as well as adults. Price Ea. $3.95 FREE! To receive a free sample Wellness Newsletter, send your request to rborkowicz@EnjoyTeachingHealth.com and we will send you a PDF file with the free Wellness Newsletter on Cholesterol. The PDF file will be sent to you as an email attachment. |
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Diabetes in America has become epidemic among school-age children as well as adults. Yet most Americans do not understand what it is or how to reduce the risk of developing diabetes. In this Newsletter, you will learn about the different types of diabetes, the serious health problems caused by diabetes, and what you can do to reduce your chance of being affected by this disease. Price Ea. $3.95 |
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Price Ea. $19.95 |
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Which type of weight lifting program is best for you? How to prevent weight lifting injuries? This Mini Unit explains the key concepts of strength training exercise and provides recommendations as to exercise frequency, intensity, rest periods and benefits. Price Ea. $19.95 |
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According to the National Institutes of Health, one out of every three American adults is affected by high blood pressure and this health problem is quickly spreading to school-age children. Learn the facts about blood pressure, how it is measured, the dangers associated with high blood pressure -- and what can be done to prevent it. Price Ea. $19.95 |
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Tired of all the misinformation advertisers provide when promoting their products? Some ads make it sound like using their product will keep you healthy forever. When it comes to cholesterol, here are the facts. Learn what cholesterol is, where it comes from, how it relates to a healthy lifestyle and why it is important to practice this lifestyle starting in childhood. View PDF Sample To receive the free Cholesterol Mini Unit, send your request to rborkowicz@EnjoyTeachingHealth.com. After receiving your request, we will send you the Cholesterol Mini Unit in PDF format as an email attachment. |
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Diabetes in America has become epidemic among school-age children as well as adults. Yet most Americans do not understand what it is or how to reduce the risk of developing diabetes. With this unit, you will learn about the different types of diabetes, the serious health problems caused by diabetes, and what you can do to reduce your chance of being affected by this disease. |
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Over one million Americans suffer a heart attack or stroke every year and the risk factors for these diseases begin in childhood. Learn what happens in the body during these events, how they are caused, and what can be done to postpone or even prevent these health problems. |
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Developed by Ron Borkowicz, National Health Education Teacher of the Year, each unit includes a variety of learning level activities so that the teachers can select the levels that are most appropriate for their students. In addition to the Lesson Plan, short articles, assignments and tests, each unit includes crossword and word search puzzles that
Package Price $79.80 |
In addition to the contents included in the product description, each Lesson Plan Package also includes the following features.
In addition to using these products to teach students in the standard way, the resources can also be used as follows. Each product includes crossword and wordsearch puzzles that
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Developed by a three-time Teacher-of-the-Year and instructor for Nationally Certified Athletic Trainers, this resource helps students to become their own Personal Trainer. What are the key concepts of aerobic exercise? What is the difference between exercising for health vs. exercising for fitness? Detailed answers to these questions plus many more are included in this resource including recommendations for warm-up and cool-down exercises, exercise frequency and intensity, preventing exercise injuries, health benefits, plus much more. All of the time-consuming work has been done for the teacher. And because of the game show format used in the presentation, the students are highly motivated to pay attention to the material. (For Grades 6-12). © 2011.
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Developed by a three-time Teacher-of-the-Year and instructor for Nationally Certified Athletic Trainers, this resource helps students to become their own Personal Trainer. What are the key concepts of Strength Training exercises? What is the difference between general strength training vs. Power Lifting vs. Olympic Lifting? The difference between Absolute Strength vs. Dynamic Strength? Detailed answers to these questions plus many more are included in this resource including recommendations for exercise frequency, exercise intensity, overload principle, preventing exercise injuries, health benefits, plus much more. All of the time-consuming work has been done for the teacher. And because of the game show format used in the presentation, the students are highly motivated to pay attention to the material. (For Grades 6-12). © 2011.
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